Total Body Man (Gym)

Total Body Man (Gym)

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Total Body Extreme workout card for men, to be performed in gym .

You dream of a monumental body Start from this sheet, which includes muscle hypertrophy exercises, that is, they break the muscle band to allow you to progressively improve over time. 


Start today, don't wait for tomorrow !! GO BIG


What you will find:

  • High intensity bodyweight exercises
  • Exercises in super sets super seriese)
  • Exercises focused on the upper body.



This tab is suitable for those who don't want to start a custom program with the PT yet.

It is a generic form, not customizable.