Total Body Extreme workout card for women, to be performed in gym .
If your goal is to get back in shape, you can start with this card which includes exercises to train the whole body, but focused on the lower part. These exercises are aimed at bringing the muscles into muscle hypertrophy, that is, to their breaking, to ensure continuous improvement!
What you will find:
- High-intensity weight training
- Exercises in super sets super seriese)
- Exercises focused on the lower body
This tab is suitable for those who don't want to start a custom program with the PT yet.
It is a generic form, not customizable.