Total Body Extreme workout schedule for women, to be performed a home , to the park or wherever you want.
What you will find:
- High intensity bodyweight exercises
- Exercises in super sets super seriese)
- Exercises focused on the lower body, aimed at toning and firming legs and buttocks.
This tab is suitable for those who don't want to start a custom program with the PT yet.
It is a generic form, not customizable.