Buttock workout schedule to perform in gym .
This card is suitable for any type of person. It is centered and aimed at bringing the buttock into muscle hypertrophy, that is, to break and regrow the muscle bands of the buttock, so that each workout leads you to continuous improvement.
What you will find:
- Exercises for tall and firm buttocks
- High intensity exercises
This tab is suitable for those who don't want to start a custom program with the PT yet.
It is a generic form, not customizable.